Discover. Heal. Integrate.

At Rooted Realm, we believe that suffering is not caused by pain, but by resisting pain. We all have varying degrees of trauma trapped in our bodies, weighing us down and causing pain and negative emotions/thoughts. By processing this trauma and becoming more aware of your inner workings, you will find alignment and a greater sense of peace and ease. Awareness leads to healing. 

Using a mix of psychotherapy and physical therapies, we’ll address physical, emotional, and mental sticking points to encourage whole-body healing that incorporates the mind, body, and spirit. From somatic healing to breathwork to meditation and beyond, our heart-centered, body-oriented therapeutics are designed to help you build a loving relationship with all parts of you.

You are the power you may have never known 

Learn more about our offerings

Doing the deep work through body-oriented therapeutics will allow you to…

✓ understand and heal the pain and trauma you’ve experienced
✓ integrate self-care practices into your everyday life  
✓ become more emotionally resilient 
✓ make choices from a place of love rather than fear
✓ have more self-love and self-compassion 
✓ quiet the mental chatter and live in the present moment
✓ cultivate a mindset of healing, growth, and success
✓ get a deeper understanding of who you are 
✓ become less reactive and more intentional 
✓ step into a life full of joy and peace 

Our Offerings

Wondering where to start?  Let your intuition guide you!  I encourage you to listen to your body and determine which offering below resonates for you.  I offer a variety of sessions, from dipping your toe in (Alignment Assessment) to the deep dive of ongoing healing (Thrive). With every option, together we will explore your healing journey and I will always meet you where you are. This is your practice, your body and your healing journey.

Alignment Assessment

This is a wonderful place to start. After filling out the intake form I will access your body’s information, examine your astrology, Human Design, dosha qualities,  chakra energy system as well as any areas of imbalance I pick up on. Next, you will receive a  personalized assessment via email to assist you with  beginning to uncover your healing path.  This  customized variety of offerings is meant to help bring your mind, body and spirit to more harmony and balance.

What’s included in your $55 investment:

  • Resource guide including yoga poses, breath practice, or meditation practice

  • Information on Ayurvedic approaches that  help balance your dosha

  • Overview of your astrological qualities

  • Human Design composition overview

  • Tips and tricks to guide your healing journey

Root

Focus on the physical body and areas experiencing pain and discomfort. We’ll discuss pain centers and imbalances while exploring the ‘why’ that may be held in the pain and how to release this dis-ease. 

What this session may include:

  • Body assessment to dive deep into areas of physical pain

  • Uncover what may be trapped in the physical body

  • Release of tension and discomfort

  • Build ease and balance in specific areas of the body

  • Work through yoga asanas (postures) that will support your healing

  • Explore doshas and how this shows up in the physical body

  • Breathwork and meditation practices

After our session you will receive:

  • Alignment Assessment

  • Personalized yoga practice

First 60 min session is $111 (includes Alignment Assessment). Any future 60 min session is $85

Grow

Are there clarities you are seeking to find your true alignment and purpose? This customized offering focuses on emotional and mindful practices and integrates approaches like Inner Relationship Focusing and Somatic Attachment work. Together we’ll explore your ‘inner landscape’ to assist you in finding  more grace and self-compassion.

Areas we may discover:

  • Your internal landscape and inner identity

  • Relationship and attachment to the parts of your emotional body

  • Release where there may be stuck emotions and energy

  • More ease in mind, body and spirit

  • Gentle process to become in touch with inner feelings (Inner Relationship Focusing)

  • Human Design areas of truth and self-knowledge 

  • Breathwork, meditation and yoga asanas (postures)

After our session you will receive:

  • Alignment Assessment

  • Personalized at-home practice

First 60 min session is $111 (includes Alignment Assessment). Any future 60 min session is $85.

Thrive

This offering focuses on embodiment and includes taking a deeper look at your physical and emotional body. We’ll work to shine the light on your true, highest Self. We’ll get to know all of your guiding parts (mind, body, & spirit) and how you can build loving relationships with all aspects of you. We will be healing mental, physical, and emotional discomfort.

Opening healing to:

  • Understand and connect to your authentic self to gain more self-compassion, self-love, and increase feelings of confidence and clarity

  • Recognize and claim your worthiness and learn to listen inward

  • Dive into your Human Design and how this can guide healing

  • Explore your dosha and how this can guide your physical patterns

  • Explore the Yoga Sutras and Asanas to develop a personalized practice

  • Breathwork, meditation, resourcing, etc.

  • Deeper exploration of your chakra system

  • Learn how crystals, essential oils, and food can assists in our healing

  • Creating change in our mind, body & spirit 

After our session you will receive:

  • Alignment Assessment

  • Personalized at-home practices

  • Personal 1:1 Voxeer support

  • Accountability check-in

  • Personalized support and resources

$380 for 4 one-hour sessions (includes Alignment Assessment)

grow

root •

• THRIVE

Our services are completely customized to your specific needs, goals, and the level of support you desire. No matter where you are in your healing journey, we hold space for you to break down emotional barriers and be your most authentic self. 

Some of the ways we can help you include:

  • Uncover and relieve pain that is trapped in the body (i.e., hips, shoulders, back, etc.)

  • Gain more self-compassion and self-love.

  • Release tension and discomfort in the body.

  • Practice breathwork and meditation to center yourself and bring a sense of calm. 

  • Recognize and claim your worthiness.

  • Discuss pain centers and learn asanas that will support your body’s natural healing process.

  • Build confidence and transform the way you see yourself. 

  • Explore and release any stuck emotions and energy to find more ease.

  • Dive deeper into your Human Design chart to get a better understanding of who you are. 

  • And so much more!