Healing rooted in
love + light
Helping you connect to your authentic mind, body + spirit through heart-centered body-oriented therapeutics.
Connect to Healing.
At Rooted Realm, we hold space for whole-body healing, giving our clients the opportunity to understand and heal their pain and trauma. We take a holistic approach, working with the mind, body, and spirit, to get to the root cause of mental, emotional, and physical discomfort, so you can have a greater understanding of your true Self and move forward with more self-love and self-compassion. By unearthing your unique strengths, and growing the light within you, you’ll learn to live with more peace, ease, and joy.
Grow your light, discover your strength.
grow
root •
• THRIVE
We specialize in body-oriented therapeutics such as somatic healing, breathwork, meditation, yoga, and more, all with the intention of helping you build a loving relationship with all parts of you. Our highly individualized services are designed to give you the space and grace to break down emotional barriers and be your most authentic self.
So nice to meet you!
Hi, I’m Katie, an Alignment Guide, Somatic Intuitive, Yoga Therapist, and Owner + Founder of Rooted Realm.
I’ve been a yoga practitioner for over 15 years, but it wasn’t until a few years ago that it really clicked for me that yoga is the pathway to my heart and inner Self. I learned to understand and connect with every part of me - mind, body, and spirit - to truly heal and live a fuller, happier life. This practice of discovering, healing, and integrating through body-oriented therapeutics has changed my life and I want to share it with as many people as I can.
Heart-powered living starts with learning
Our blog aims to inform, empower, and educate you on the many ways that body-oriented therapeutics can positively impact your ability to heal and live well.
my blog
Get started on your path to self-love.
If you landed here and read this far, then our paths may be in alignment. I’m guessing you can feel it, too? It is my greatest passion to help you get to know your true Self so that you can live with more ease and joy.
Client Love
"Katie with Rooted Realm came to the rescue during a very challenging time in my life. I was living and working remotely for several months while my child was receiving intensive medical care. Katie offered to guide and work with me. At first, I was resistant to the sessions, feeling emotionally and physically pulled in countless directions. After three sessions I began to find my center. I began to live in the moment, I learned how to breathe properly and how to flow with the challenges life was tossing my way, and I learned how to truly embrace self care. Katie was my life preserver. Her level of expertise, coupled with her ability to listen and show concern, were saving graces for me. I continue my practice each week, and know I could not have maneuvered through such a dark time without Katie's dedication to my health and wellness."
-Sherry
“When you are authentically you, you wash the world with your true love and light.”
follow along @rooted.realm
